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Think we’re stuck with our metabolism? Think again! How I boosted my...

See all this food? And this? I eat ALL that, and it’s apparently speeding up my metabolism, based on a test I did earlier this week. I also train smarter than I used to, and it’s speeding up my...

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Stadium workout, Nuttzo giveaway!

Wanna be humbled? Want to be reminded that just when you think you are at your most fit, there’s always a new obstacle out there waiting to hand you some humble pie before it makes you stronger? Do a...

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Kan you Kamagon? And Fitfluential’s Drop it Like a Squat Challenge begins!

Happy Sunday! Today let’s talk about another awesome piece of fitness equipment that makes me think, Well, heck, why didn’t I think of that!? The Kamagon Ball: This little double-handled hard plastic...

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5 signs your training needs a tweak…and Sir Burpee gets The Snip!

Do any of these seem familiar? Scenario 1: You go to the gym the same time every morning and could basically sleep walk through the weights routine. Scenario 2: A workout leaves you feeling cranky...

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Dear Scale: Screw You.

Well, we did it again. The Badass Fitness Army broke another scale. Screw you, scale. We hope you felt the pain. We’re not by nature a violent bunch, I promise. And forgive the blunt headline. But...

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WOD by the numbers: 5-4-3-2-1!

At Badass Fitness, the coaching team always reminds our students that true health and wellness is about fitting in fitness when and where you can. Maybe it’s a full hourlong workout. Maybe it’s 30...

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Timing is everything: In faith, in HIIT, in business

Timing is everything. We can’t often control it, yet it can mean the difference between success and failure; happiness and sadness; love and loss; a great workout or a mediocre one; the perfect steak...

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Birthdays, workouts, & guilt-free liquid chocolate

So I got you to read this with that “guilt-free liquid chocolate” headline, right? Hey, whatever motivates us will work! Now you’re here, I’ve got your attention, and there really is a recipe for...

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Why ice cream isn’t evil, and why you should eat real bacon

Low fat frozen yogurt vs. full-fat, decadent ice cream from an old-school parlor. Sugar-free coffee creamer vs. half and half. Turkey bacon vs. regular pork bacon. The list of so-called “healthier”...

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Sun up to sun down: A day in the life…and another giveaway!

I don’t lead what I’d consider a riveting life, but students and readers often ask me what a typical day looks like – what and when do I eat, what and when is my exercise routine, do I watch TV or have...

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