Think we’re stuck with our metabolism? Think again! How I boosted my...
See all this food? And this? I eat ALL that, and it’s apparently speeding up my metabolism, based on a test I did earlier this week. I also train smarter than I used to, and it’s speeding up my...
View ArticleStadium workout, Nuttzo giveaway!
Wanna be humbled? Want to be reminded that just when you think you are at your most fit, there’s always a new obstacle out there waiting to hand you some humble pie before it makes you stronger? Do a...
View ArticleKan you Kamagon? And Fitfluential’s Drop it Like a Squat Challenge begins!
Happy Sunday! Today let’s talk about another awesome piece of fitness equipment that makes me think, Well, heck, why didn’t I think of that!? The Kamagon Ball: This little double-handled hard plastic...
View Article5 signs your training needs a tweak…and Sir Burpee gets The Snip!
Do any of these seem familiar? Scenario 1: You go to the gym the same time every morning and could basically sleep walk through the weights routine. Scenario 2: A workout leaves you feeling cranky...
View ArticleDear Scale: Screw You.
Well, we did it again. The Badass Fitness Army broke another scale. Screw you, scale. We hope you felt the pain. We’re not by nature a violent bunch, I promise. And forgive the blunt headline. But...
View ArticleWOD by the numbers: 5-4-3-2-1!
At Badass Fitness, the coaching team always reminds our students that true health and wellness is about fitting in fitness when and where you can. Maybe it’s a full hourlong workout. Maybe it’s 30...
View ArticleTiming is everything: In faith, in HIIT, in business
Timing is everything. We can’t often control it, yet it can mean the difference between success and failure; happiness and sadness; love and loss; a great workout or a mediocre one; the perfect steak...
View ArticleBirthdays, workouts, & guilt-free liquid chocolate
So I got you to read this with that “guilt-free liquid chocolate” headline, right? Hey, whatever motivates us will work! Now you’re here, I’ve got your attention, and there really is a recipe for...
View ArticleWhy ice cream isn’t evil, and why you should eat real bacon
Low fat frozen yogurt vs. full-fat, decadent ice cream from an old-school parlor. Sugar-free coffee creamer vs. half and half. Turkey bacon vs. regular pork bacon. The list of so-called “healthier”...
View ArticleSun up to sun down: A day in the life…and another giveaway!
I don’t lead what I’d consider a riveting life, but students and readers often ask me what a typical day looks like – what and when do I eat, what and when is my exercise routine, do I watch TV or have...
View Article
More Pages to Explore .....